Benefits Pineapple For Health and Beauty

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1. Reduce Hypertension

Pineapple fruit is rich in potassium which is effective for lowering blood pressure in the body. Fiber found him capable of binding fat, thus preventing absorption by the digestive system. This will prevent the accumulation of fat that can trigger a rise in blood pressure. [See: How to Reduce Hypertension Naturally]

2. Streamline the body

Pineapple also contains enzymes proteiolitik and vitamin C. They also function effectively as an absorber and fat burners.

3. Controlling Uric Acid Levels

Fruits that are not too ripe pineapple contains the enzyme bromelain and potassium. Both of these substances are diuretics to the body so as to treat gout. Noteworthy for gout sufferers to not consume ripe pineapple, because it will cause uric acid levels to rise.

4. Preventing constipation

Pineapple juice is rich in fiber which is good for the digestive system, so as to prevent the problem of constipation. Should choose pineapples that tastes sour.

5. Prevent bloating

Pineapple contains a substance called bromelain. This substance has the ability to break down food so as to prevent bloating. This substance is also useful for treatment after surgery, due to its ability to reduce inflammation. Bromelain is also effective for treating swollen nasal sinusitis due to infections, and reduce pain in patients oesteoarthritis.

6. Strengthen bones

Manganese substances contained in pineapple fruit is needed by the body to form bone density. Grain of pineapple has been sufficient for manganese by 73% in a day.

7. Treating coughs due to colds

Vitamin C is abundant in the pineapple fruit is able to fight the virus that causes the flu. Whereas bromelain in it acts to facilitate sputum.

8. Healthy Teeth

Vitamin C in pineapple effective to prevent dental plaque that can trigger pain in the gums. It also needs to be accompanied by regular brushing.

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